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Yellow Belt Self Defense
Self Defense Yellow Belt
Descending Anvil Lesson (1:00)
Descending Anvil Applied (0:26)
Defending Wings Lesson (1:22)
Defending Wings Applied (0:19)
Shielding Arm Lesson (0:53)
Shielding Arm Applied (0:22)
Deflecting Branch Lesson (1:00)
Deflecting Branch Applied (0:19)
Bear Hug Lesson (1:01)
Bear Hug Applied (0:24)
Head Lock Lesson (1:08)
Head Lock Applied
Evading Destruction Lesson (1:04)
Evading Destruction Applied
Thrusting Exchange Lesson (1:05)
Thrusting Exchange Applied (0:16)
Blind Monk Lesson (1:08)
Blind Monk Applied (0:19)
Repeating Blades Lesson (0:59)
Stances
Neutral Stance (0:51)
Bow (1:02)
The Riding Horse (0:46)
Withdrawn Cat (Front Cat) (1:01)
Foot and Leg Strikes
Front Snap (1:53)
Side Snap (0:45)
Back Snap (0:20)
Round House (0:38)
Stepping
Front Slide Step (0:31)
Cross Over Front, Rear And Horse (0:39)
Forms
Kempo I (1:10)
Hand and Arm Strikes (Punches)
Front Thrust or Corkscrew (1:06)
Back Fist Thrust (0:36)
Inverted Thrust (0:29)
Blocks
Downward Foot (1:20)
Rising (1:28)
Evasive
Sweeping Palm Block (0:31)
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Defending Wings Lesson
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