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Basic Techniques
Blocks
High Rising Block (1:28)
Downward Block (1:20)
Basic Practice for Inside and Reverse Hooking Blocks (1:52)
Inside Hooking Block (1:14)
Reverse Hooking Block (0:45)
Sweeping Palm Blocks (0:31)
Outside Forearm Block (0:42)
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Kicks
Front Kick Training Ground Level (0:18)
Side Heel Thrust Practice Ground Level (0:26)
Roundhouse Training from the Ground (0:18)
Reverse Roundhouse Ground Training (0:17)
Front Thrust Kick (1:53)
back Thrust Kick (0:20)
Step up Side Kick (0:41)
Side Heel Thrust (0:45)
Roundhouse Kick (0:38)
Reverse Roundhouse Kick (0:28)
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High Rising Block
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