Adult Advance Self Defense
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Releasing Wings Lesson (1:10)
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Releasing Wings Applied (0:20)
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Dragon Throw Lesson (0:46)
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Sweeping Horse Lesson (0:47)
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Knife Hands Blocking Into Joints Lesson (0:30)
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Locking Wings Applied (0:16)
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Choking Release Lesson (1:13)
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Choking Release Applied (0:15)
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Retreating Blades Lesson (1:14)
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Choking Hands Lesson (1:14)
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Choking Hands Applied (0:17)
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Pinning Talon Lesson (1:14)
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Intercepting Shield Lesson (1:17)
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Retracting Cat Lesson
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Holding the Tree Lesson (1:12)
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Escaping Vice Lesson (1:14)
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Sleeping Serpent Lesson (1:30)
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Attacking Wings Lesson (1:09)
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Circling Limbs Lesson (1:02)
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Circling Bell Lesson (0:53)
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Upward Rising Wedge Lesson (1:03)
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Full Nelson Lesson (1:24)
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Smashing Willow Palms Lesson (0:57)
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Slashing Serpent Lesson (1:09)
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Sweeping Retreat Lesson (1:07)
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Circling Knife Hand Lesson (1:00)
