PHS Right Bow | The Academy of Kempo Martial Arts

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1st Degree

Intro

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Phi Hu Shi First Degree

Class Example (2:47)
PHS Class 1st Year Workout (13:55)
PHS Example Class workout Part 2 (1:51)
PHS Class Example part 3 (3:33)
Fallout # 1 (0:16)
PHS Breathing #1 (0:40)
Side Kick (Butterfly) (0:44)
PHS Horse Stance (0:21)
PHS Neutral Stance (0:05)
PHS Right Bow (0:22)
Bow In (0:38)
PHS Applications in Class (3:21)
Dragon 2 (0:38)
Front Heel Thrust (0:19)
PHS High Punch - Waiting Tiger (0:40)
Low Punch - Sleeping Tiger (0:18)
Fighting Tiger 1 (1:03)
Slow Form Part 1 (1:58)
Waiting Tiger Form (1:16)

Orange Belt Review with Finishes

Falling Tree (1:28)
Whipping Willow (1:48)
Broken Circle (1:05)
Following Monkey (1:05)
Smashing Wing (1:26)
Locking Branch (2:30)
Redirecting the Storm (1:22)
Striking Crane (1:22)
Sleeper Hold Defense (1:31)

Basics That Need to Be Review From Yellow

Defending Wings (1:41)
Shielding Arm (1:15)
Deflecting Branch (1:19)
Bear Hug (1:25)
Head Lock (1:08)
Evading Destruction (1:03)
New Lecture
Deflecting Branch (1:19)
Thrusting Exchange (1:20)
Blind Monk (1:27)
Repeating Blades (1:10)

Relaxed Kicks and Finishes

Front - Side - Round (9:32)
Finishes (10:10)
Double Front Kicks Relaxed Training (5:51)

Finishes

New Lecture (1:08)
Defending Wings (8:06)
Repeating Blades (2:32)

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PHS Right Bow

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