Intro
Phi Hu Shi First Degree
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Class Example (2:47)
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PHS Class 1st Year Workout (13:55)
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PHS Example Class workout Part 2 (1:51)
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PHS Class Example part 3 (3:33)
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Fallout # 1 (0:16)
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PHS Breathing #1 (0:40)
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Side Kick (Butterfly) (0:44)
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PHS Horse Stance (0:21)
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PHS Neutral Stance (0:05)
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PHS Right Bow (0:22)
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Bow In (0:38)
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PHS Applications in Class (3:21)
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Dragon 2 (0:38)
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Front Heel Thrust (0:19)
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PHS High Punch - Waiting Tiger (0:40)
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Low Punch - Sleeping Tiger (0:18)
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Fighting Tiger 1 (1:03)
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Slow Form Part 1 (1:58)
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Waiting Tiger Form (1:16)
Orange Belt Review with Finishes
Basics That Need to Be Review From Yellow
Relaxed Kicks and Finishes
