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Basic Curriculum Adult - Self-Defense - Skill Class Yellow - Orange - Purple
January Curriculum
Descending Anvil Lesson (1:00)
Descending Anvil Applied (0:26)
Defending Wings Lesson (1:22)
Defending Wings Applied (0:19)
Shielding Arm Lesson (0:53)
Shielding Arm Applied (0:44)
Deflecting Branch Lesson (1:00)
Deflecting Branch Applied (0:19)
February Curriculum
Bear Hug Lesson (1:01)
Bear Hug Applied (0:24)
Head Lock Lesson (1:08)
Evading Destruction Lesson (1:04)
Thrusting Exchange Lesson (1:05)
Thrusting Exchange Applied (0:16)
April
Blind Monk Lesson (1:08)
Blind Monk Applied (0:19)
Repeating Blades Lesson (0:59)
Repeating Blades Applied (0:11)
Falling Tree Lesson (1:12)
Falling Tree Applied (0:16)
Whipping Willow Lesson (1:07)
Whipping Willow Applied (0:41)
May
Broken Circle Lesson (1:05)
Broken Circle Applied
Following Monkey Lesson (1:05)
Following Monkey Applied
Advanced Bear Hug Lesson (0:25)
Advanced Bear Hug Applied (0:25)
Escaping Talons (1:05)
Escaping Talons Applied (0:16)
July
Smashing Wing Lesson (1:06)
Smashing Wing Applied (0:20)
Locking the Branch Lesson (1:05)
Locking the Branch Applied (0:20)
Redirecting the Storm Lesson (1:05)
Redirecting the Storm Applied (0:17)
Dragon Step Lesson (1:05)
Dragon Step Applied (0:15)
August
Striking Crane Lesson (1:08)
Striking Crane
Striking Crane Applied (0:14)
Hammer Lock Defense Lesson (1:28)
Sleeper Hold Defense Applies (0:20)
Sleeper Hold Defense Lesson (1:11)
Releasing Wings Lesson (1:10)
Releasing Wings Applied (0:20)
October
Dragon Throw Lesson (0:46)
Dragon Throw Applied
Sweeping Horse Lesson (0:47)
Knife Hands Blocking Into Joints Lesson (0:30)
Knife Hands Into Joints Applies (0:14)
Locking Wings Applied (0:16)
November
Choking Release (1:28)
Striking Serpent (1:11)
Retreating Blades (1:14)
Choking Hands (1:14)
Forms -
Kempo 1 (1:10)
Kicks
Front Kick (1:53)
Back Kick (0:20)
Step Up Side Kick (0:20)
Side Heel Practice Floor (1:11)
Side Heel Thrust From Bow (0:45)
Round House (0:38)
Reverse Roundhouse (0:28)
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Following Monkey Lesson
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